My Weight: Week 5 of No-Sugar, No-Wheat. The End.
Contrary to my plans, I didn’t work out at all over the last week. I’ve been working on some projects I’ll reveal in the near future.
Any eating transgressions? Sure: about 10 pieces of left-over Christmas chocolates and a six-inch Subway sandwich.
I’ve had almost no wheat over the last five weeks. Anyone with gluten intolerance or sensitivity or allergy would expect to have seen some improvement in his health. I didn’t. I’m blessed with good health to start with.
Current Weight: 170.5 lb (77.5 kg)
Starting Weight five weeks ago: 173 lb (78.6 kg)
Waist Circumferenc: pending
I’m not dropping anymore weight. Two and a half pounds down ain’t too shabby for simply cutting way back on sugar and wheat. I may have subconsciously restricted overall calories, too.
Not sure what I’ll do to fit back into those suit pants. Lots of options. May start exercising more consistently. I’m now a Personal Fitness merit badge counselor for my son’s Boy Scout troop, so I have to set a good example.
Exercise is good for me anyway.