“Advanced Mediterranean Diet” Has Gone Green
My 2007 book, The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer is now available in PDF format for $9.95 USD. It’s not a low-carb diet book, but a calorie-restricted, balanced diet incorporating the healthy features of the traditional Mediterranean diet. The physical book is also available from Amazon or CreateSpace.
As we learned in yesterday’s post, loss of excess weight can be accomplished by measuring either carb grams or calories. If you can handle monitoring your calorie consumption—and I make it as easy as possible in the book—then the Advanced Mediterranean Diet is a good way to go. Due to the relatively high carbohydrate content of the traditional Mediterranean diet, however, people with diabetes or prediabetes should do better with carb-counting, as in the Low-Carb Mediterranean Diet or Ketogenic Mediterranean Diet.
Either way, I got you covered.