I don’t follow Dr Atkin’s diet. I am a vegetarian but have started eating Salmon at least 4 times a week and restricted carbs by eliminating rice, potato. I eat fruits sparingly. My blood sugar levels have improved a lot.

I think there are a number of vegetables and grains (I eat quinoa instead of rice) that one can eat and still restrict carb intake. I am not sure if one is still losing out on nutrients and long-term benefits that you allude to. Any comment?

Thanks!

It’s the Atkins followers I worry may be missing some of the benefits of plant-based diets. For example, observational studies suggest that whole grains and legumes may help reduce heart disease. Whole grains and some fibers are associated with lower risk of developing diabetes.

If I were a near-vegetarian and had type 2 diabetes, I would favor the low-glycemic index foods (fruits and/or vegetables) over the higher-glycemic index.

-Steve