Advanced Mediterranean Diet

I first sang the praises of NutritonData.com on March 31, 2008.

These guys are continually updating their website to help you eat healthier.  The latest addition is essentially a souped-up food diary called “My Tracking.”  After registering, you enter what kind and amount of food you eat, and My Tracking generates a detailed report of your overall diet composition, including total calories.  Use it to monitor your progress. 

Why do it?  It’s well-established that food diaries, also called journals, improve success of people trying to lose excess weight.  For details, see my November 7, 2008, blog post.

“OK, but how much is this going to cost me?” you ask.  Zero.

Steve Parker, M.D.

This entry was posted on Friday, March 6th, 2009 at 10:25 am and is filed under Food, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.