What Does an Advanced Mediterranean Dieter Eat?
A number of people following my Advanced Mediterranean weight-loss plan have recently asked for a grocery shopping list they can take to the supermarket and local farmers’ market. It’s now available as a printable PDF.
There’s so much variety of food on the Advanced Mediterranean Diet that it was tricky to get it all on one page.
I’m reading so much about the health benefits of dark chocolate that I may add it to AMD 2.0!
The meat and poultry choices in particular offer a few surprises.
If the shopping list PDF doesn’t print well for you, please let me know by clicking here.
November 13th, 2008 at 10:06 am
Dr. Parker
Thanks for the practical, helpful, printout.
At glance, it looks like what I eat, but I am going to read it carefully for tips.